'I'd like to say that not only has the use of the Grip Stik improved my overall forearm fitness, it has significantly countered the development of elbow injuries which I was beginning to experience as a result of forearm muscle imbalance. Using the Grip Stik on a regular basis has helped to balance my strength and improve my competitive performance as a professional rock climber like no other exercise or therapy I've tried. Since I started using GripStik as part of my regular rock climbing training regimen, I have been free of elbow problems, have experienced a reduced onset of fore arm pump while climbing, and have ranked in the top ten in the female US national standings in my sport two years in a row. Thank you so much for your support and for a wonderful product. I recommend it to anyone who wants to improve forearm strength, flexibility, endurance, and overall balance.'